Roz talks about a theme she explores in her new book, The Gifts of Solitude – using lockdown as an opportunity to consider how we usually spend our time. Do you...
Category - Audio
Roz introduces her new book, The Gifts of Solitude, and offers a few tips on how to survive – and thrive – in solitude.
Roz shares a story about some advice a friend gave her when she was rowing the Atlantic about how to keep things in perspective during trying times. No matter how long...
Roz talks about the need to be kind to ourselves when we’re in difficult and/or solitary situations. When there aren’t other people around to be our best friend, we have...
Roz talks with fellow adventurer, Pen Hadow, about his experiences of solitude as he trekked solo to the North Pole in 2003, during which they discover that they both...