The Gifts of Solitude

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The Gifts of Solitude

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The Gifts of Solitude

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Author - roz

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S02E03: The Fallacy of Future Fears (audio)

11 months ago

Roz discusses the Fallacy of Future Fear and her Bifocal Approach to dealing with it.

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Visit Roz’s YouTube Channel

Roz Savage

Roz Savage MBE is an ocean rower, environmental campaigner, author and speaker. http://rozsavage.com

She holds four world records for ocean rowing, including first woman to row solo across the Atlantic, Pacific and Indian Oceans. She has rowed over 15,000 miles, taken around 5 million oarstrokes, and spent cumulatively over 500 days of her life at sea in a 23-foot rowboat. In 2010 she was named Adventurer of the Year by National Geographic.

S02E13, The Roz Savage Project

YouTube Video UCZEpCZQJuR7l-n4VnBkKpOw_QZlrW2g8qKw

Roz talks about the value of getting to know the real you, the person behind the persona, and the benefits it brings in terms of self-respect, clarity of purpose, and greater energy and charisma. And somehow Beirut hostage John McCarthy and Mrs Doubtfire find their way in there too.

This video was inspired by Roz’s new book, The Gifts of Solitude. The Amazon link (valid across all Amazon sites) is http://mybook.to/TheGiftsofSolitude. Please purchase, enjoy, and share the love! Roz would be most grateful if you can help to spread the word. If you’re on social media, here are some shareable posts to make this easy for you. Simply click on the link and share to your own channel.

S02E12, The Roz Savage Project

YouTube Video UCZEpCZQJuR7l-n4VnBkKpOw_PE5I5P6WOTU

Roz talks about a theme she explores in her new book, The Gifts of Solitude - using lockdown as an opportunity to consider how we usually spend our time. Do you have a strong sense of what is important to you, or do you allow other people’s “important" to become yours? When we go back to something like normal, do you want to adjust your priorities? This isn’t about being efficient - it’s about being effective, and making sure that you are intentional about where your time goes… which includes having the freedom to sometimes do absolutely nothing!

For more about the book, check out www.thegiftsofsolitude.com.
To buy the book, the Amazon link (valid across all Amazon sites) is http://mybook.to/TheGiftsofSolitude.

We'd appreciate you sharing the love! Posts ready for sharing are at:
https://www.facebook.com/RozSavageFan/
https://twitter.com/rozsavage/status/1251584795928416260
https://www.linkedin.com/posts/rozsavage_home-activity-6657355000081068032-m2Td
https://www.instagram.com/p/B_MpPxmAizj/?utm_source=ig_web_copy_link
https://youtu.be/rYo8c_HzBOU

S02E11, The Roz Savage Project

YouTube Video UCZEpCZQJuR7l-n4VnBkKpOw_rYo8c_HzBOU

Roz introduces her new book, The Gifts of Solitude, and offers a few tips on how to survive - and thrive - in solitude. The book is available at:
mybook.to/TheGiftsofSolitude (ebook)
mybook.to/TheGiftsofSolitudePB (paperback)

About The Gifts of Solitude:
Roz Savage knows all about self-isolation. The most prolific female ocean rower in history, she has rowed – solo – across the Atlantic, Pacific, and Indian Oceans, spending over five hundred days and nights alone at sea, often many hundreds of miles from the nearest human being.

Roz offers her hard-won wisdom to all who are feeling lonely or afraid during times of solitude. Based on her own struggles and breakthroughs at sea, along with tales of other individuals who have sought out or researched the impacts of loneliness, this book gives simple, practical, often humorous coping strategies for dealing with fear, helplessness, disorientation and self-doubt. When you can’t change your circumstances, you have to change your perspective.

With an attitude of acceptance and curiosity, you can learn not only to survive aloneness, but to thrive in it. Solitude offers unparalleled opportunities for self-awareness, personal growth, and purpose-finding that will stand you in good stead, no matter what the future may hold.

S02E10, The Roz Savage Project

YouTube Video UCZEpCZQJuR7l-n4VnBkKpOw_gmeOWtZ75wI

Roz shares a story about some advice a friend gave her when she was rowing the Atlantic about how to keep things in perspective during trying times. No matter how long an ocean crossing - or lockdown - seems to drag on, this too shall pass. Also an exciting update about the publication of “Gifts of Solitude”.

This video is part of a series related to Roz’s upcoming book, The Gifts of Solitude (https://www.thegiftsofsolitude.com/), and particularly relates to her article on Medium, The Retrospective Perspective: https://medium.com/@rozsavage/the-retrospective-perspective-b8a1c295cbf2. Sign up for Roz’s newsletter at https://www.rozsavage.com/

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