I was inspired to write this book by the coronavirus crisis, and the many people who are struggling with feelings of fear, isolation, and loneliness. I spent up to five months completely alone when I was rowing solo across oceans. My feelings of aloneness and fear were very real. I had to find coping strategies, and eventually came to appreciate solitude as a pathway to emotional maturity and self-reliance.
My greatest wish is that this book will be useful to you, to help you to survive, and even thrive in solitude.
MEET ROZ
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Know (and Love) Thyself
Solitude is the best (in fact, the only!) way to really get to know the person (you!) behind the persona.

The Retrospective Perspective
Roz shares a story about some advice a friend gave her when she was rowing the Atlantic about how to keep things in perspective during trying times.

Becoming Your Own Best Friend
When you’re spending time alone, show yourself some compassion.
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